We cannot deny the fact that skin, especially the one that gets exposed to the sun, wind and water is subjected to dirt and other conditions that exposes the skin to dirt and oxidation, that leads to dryness and oxidation. There are varying skin types ranging from oily to dry skin and one may be able to tell which skin type he or she has. And since food and eating properly contribute so much to a healthy diet, people should focus more on considering the food their body needs especially on a diet. Experts remind that diet foods should contain the necessary vitamins and minerals that are quite essential for weight control and metabolism. This is why putting on sunscreen whether you plan to stay outside for long or not, whether it is summer or winter, is highly recommended. 3. Always keep your skin clean Although you would not really know for sure if your skin is clean or not, it is always a good idea to practice a little bit of hygiene just so that you can prevent your skin from the onset of acne. Keeping a healthy weight can be possible by eat fruits and vegetables, limiting fat and calories intake, and with regular work out and exercise. 2. Quit smoking. Smoking is truly dangerous not only to your health, to the health of those people surrounding you, and most especially to your skin. If you can, you must start developing a routine in order to quit smoking. The use of such creams also help protect the skin against harmful free radicals in the body, the harmful effects of cosmetics, environmental damages. By using high-grade herbs and ingredients as major components, anti-wrinkle creams can minimize the spread of existing wrinkles and age spots by tightening the skin. Too much food may also affect the how the digestive system work and may even cause clinical conditions such as ulcer if done regularly. 2. Foods that contain too much fat. Experts say that people are eating foods that have too much fat are prone to not sleeping well at night because it creates a lot of digesting work for the stomach.