To avoid the risk of getting over exposed you may resort to going on a healthy diet that includes vitamin supplements, especially vitamin D and can be sourced from foods like dairy products, fish, oysters or fortified cereals. Lastly, make sure to always go to a dermatologist whenever you feel something wrong in your skin, since skin cancer is very treatable when discovered early. Effects of the procedure is said to better than those seen in glycolic acid peels. Another advantage is the longer healing and recovery time compared to other procedures. There is also a shorter treatment time as well very minimal discomfort. It is also said to be very safe for all skin types as well as all races. Go to reputable hospitals Most hospitals will have sections or departments that deal with the skin. Most of the time, it is best to go here and ask for referrals as most of their doctors are reputable and experts in their fields. Another advantage of seeking a doctor inside the hospitals or in major clinics is the fact that they will be able to provide your with the latest in facilities and also in terms of techniques. Include high -fiber snacks in your diet, like nuts, seeds, dried fruits and prunes, among others. Snack on fruits like apples, vegetables like cauliflower, beans and legumes, flax seeds and green leafy vegetables among others. Lastly, avoid taking excess sugar in the system, since sugar breaks down to simple carbohydrates and causes heat inside the body in the form of calories and unwanted carbohydrates, resulting to dry skin and wrinkles. In choosing products, you need to know your type is so that you can buy products that fit you. To determine what type you are, wash your face first and then wait for about 30 minutes. This will give your skin enough time to become active. After the 30-minute period, get a tissue paper and dab you re the following areas of your face, the forehead, the nose, the chin and the cheeks. Microdermabrasion usually involves using scrubs, for which most believe should be done once weekly. But make sure to use scrubs composed of tiny grains, since coarse grains could scar the outer layer instead of just removing dead skin cells. Retinoids on the other hand works by removing the top layer of skin cells, especially dead cells, and at the same time, promote the regeneration of collagen in the skin and works by preventing the rapid breakdown of the skin s structural fiber causing fine lines and large pores as we grow older.