Treatment results will of course vary depending on the condition of the skin before the treatment and of course the severity of the problem. But as mentioned before, with microdermabrasion, there will be shorter recovery time. Patients can already resume their work even hours after treatment. Before the treatment There are really no strict requirements before undergoing the procedure. " In this process, the sun's rays breaks down the collagen and elastin in the person's skin that lead to the development of premature wrinkles and other facial lines. You can protect yourself from the harmful rays of the sun by applying sun blocks and sun screens that has high SPF content. You can also wear proper articles of clothing that help protect your skin from the damaging rays and by lessening the time you spent outdoors especially when the sun is its peak hours. Since cleansing the skin is the first step in treating acne, the first thing the patient need to consider when looking for acne skin care products is finding a good cleanser that is effective and works fast. The Active Cleansing Gel which contains triple exfoliating action of salicylic acid, glycolic acid, and lactic acid is one of the most recommended acne cleansers today because this acne skin care product helps you clean your skin without deeply exfoliating it. Face cleansing should ideally be done once a day, as mentioned earlier, unless your teens are active in after school sport or outdoor activities, where intense sweating or exposure to dust and grime are part of the activity. Also avoid letting your kids use body lotion on their faces, if they feel that their skin needs moisturizing, since the skin from the neck up is more sensitive and requires delicate attention, most especially since majority of body lotions available in the market contain certain ingredients that can cause reactions on facial skin. Studies shoe that Vitamin A is quiet essential for healthy blood and skin condition. The major sources of vitamin A are vegetables such as carrots, pumpkin, sweet potatoes, butternut squash, and green leafy veggies like spinach. Fruits such as cantaloupe, mangoes, and tomatoes are also major sources of vitamin A. A healthy and balanced diet involves making the right choices and taking only recommended amounts of certain food groups that help ensure a well- balanced diet. This would mean cutting down intake of simple carbohydrates and making sure to avoid taking foods rich in saturated fats, cholesterol and trans fatty acids.