One good word of advise though, is to avoid soaps that has the tendency to dry the skin and one good suggestion for cleaning facial skin is a cream -based cleanser for dry skin and a cleanser made without oil for those with oily skin types. Step two is exfoliation, which is the process by which the dead skin cells on the surface or the top layer of the skin are removed through a gentle skin abrasion process with the use of natural or synthetic based cleansers. This is prevalent especially among adolescents as they enter puberty where hormones tend to overproduce sebum. It is the face that is often suspectible to this condition since the face especially the forehead, cheeks nose and chin where many of the sebaceous glands producing sebum are found. However, there are ways to prevent, better yet, avoid pimples from occurring or breaking out and here are some of the most common yet practical ways to prevent pimples or acne from breaking out. Include high -fiber snacks in your diet, like nuts, seeds, dried fruits and prunes, among others. Snack on fruits like apples, vegetables like cauliflower, beans and legumes, flax seeds and green leafy vegetables among others. Lastly, avoid taking excess sugar in the system, since sugar breaks down to simple carbohydrates and causes heat inside the body in the form of calories and unwanted carbohydrates, resulting to dry skin and wrinkles. Too much food may also affect the how the digestive system work and may even cause clinical conditions such as ulcer if done regularly. 2. Foods that contain too much fat. Experts say that people are eating foods that have too much fat are prone to not sleeping well at night because it creates a lot of digesting work for the stomach. Avoid oily cosmetics Remember that acne-prone skin is oily enough as it is. If you use oily cosmetics, it will only add up to the oil build up. If you have to wear make-up, look for the ones that are water-based. This will be less harsh on the skin. Also, remember to always remove your make-up at night. Vitamin D from the sun can be helpful for many, but it can only be left to that since we all know that we actually need to protect our skin from the sun's harmful rays, especially from prolonged ultraviolet radiation. Here are some tips to make good use of sun exposure and avoid the dangers of getting too much of it.