It can t be stressed enough that green tea is just a small ally in the war against fat. If you were to lose 80 extra calories per day, that only adds up to about 8 pounds lost in a year, assuming you made no other dietary or exercise changes. If you want to shed pounds quickly, green tea can help, but it s not the answer. Cheeses and creams can be high in fat, so you should be cautious when shopping for those specifically. Labels that say low fat just mean they're lower in fat than normal they may still be chock full of the stuff. Try skim milk instead. It s a great source of calcium without the high amounts of fat and calories. Start with a 20 minute walk every day and then work up to 30 minutes and from there, 45 minutes to an hour. Get rid of junk food from your diet and stop buying fast food. These foods are fatty, fried and very salty. This all spells bad news for a person trying to lose weight. In the same way, put an end to drinking soft drinks and drink water instead. This results in the body rejecting much of the food we eat and excessive build up in the colon is one negative result of this. After completing your homemade colon cleansing diet you must stick to a permanently healthy diet to retain colon and digestive health. As always when implementing a new change to your body it is always best to check with your medical doctor prior to taking the action. You must realize that during the time you have put on these extra pounds and become more sedate in your lifestyle; your body has been making subtle changes. These changes could include anything from the start of heart disease to sugar diabetes or even worse. When you see your doctor they will be able to make sure you are healthy enough to exercise and take on a restricted diet. Whether you choose to go to the mall and visit a nutritional supplement shop, so you can add supplements to your diet shake recipes or whether you prefer your diet shake recipes to contain just what you can get at the farm stand or grocery store; there are a million diet shake recipes out there. It can also be quite fun to experiment with your diet shake recipes and add your own personal touches to your delicious creations.