The symptoms of vitamin deficiency will normally present themselves when the lack of vitamins is at an advanced level. Those who don t get enough of vitamins A, B1, and B2 for example, will always feel tired, along with a loss of appetite. Other symptoms include mental and emotional stress, chapped lips, and other annoying or painful habits. This way, you don t have to worry about consuming anything that isn t good for you. No matter how you look at it, healthy eating for your body starts and end with foods that contain antioxidants. There are several types of foods that contain antioxidants, although fruits and vegetables contain the most amounts. If you skin suffers from radiation damage, vitamin C can actually help your skin to recover and reverse some of the harmful effects. If you include vitamin C in your diet and take it every day, you ll notice that your skin will benefit. If you use vitamin E and C together, you ll notice that scars and other harmful defects on your skin will start to heal as well. With the B vitamin being so diverse, scientists understand the complex well enough to isolate the vitamin into eight different variations of the B vitamin family. These variations include B1, B2, B3, B5, B6, B7, B9, and B12. As with other vitamin classes, a deficiency in the B vitamin can result in several different conditions such as weight loss, weakness, stress, diarrhea, dementia, anemia, and other things. You should look at everything available, and not just try a few to see what happens. Dieting is the ideal place to start, as it can make the most improvements on your health. Dieting can change your body, and make you feel a lot better as well. These days, a lot of people eat way too much sweets and sugar, choosing refined products over healthy food. From adding spice to food to healing certain ailments, ginger root is easily one of the best vitamins around. These days, you can buy ginger in the produce department of many grocery stores. Ginger serves many useful purposes, including baking. It can be used with cookies and breads, or used to spice up your jellies and jams.