If you start to have any of the above problems, you should immediately contact your doctor. When you contact your doctor, you should let him know if you are taking any other medications, and any histories of illness or diseases your family may have. Although anyone can take calcium supplements, there are rare cases in which they may cause you side effects. You need to eat the right foods of course, although you also need to supplement the food you eat with the necessary vitamins your body needs to stay in shape and keep your heart working healthy for a long time to come. If you don t consume the right nutrients, you won t be doing your heart any favors - and may end up having problems later on in life. The capsule type of vitamin supplements is preferred by many, as they dissolve quickly, normally faster than the other delivery systems. Due to the fact of them not being compressed like tablets, you ll normally need to take two of them to get the same amount that s provided with one tablet. When you use vitamin supplements, you want to be sure that you are getting the most amounts possible. Although supplements and vitamins will go a long way, exercise will do a lot for your body. If you exercise on a regular basis, and take the right supplements and vitamins with your diet, you ll notice that you have more energy and you feel better than you ever have in your life. Before you start with your new diet or rush out and buy your new vitamin supplements, you should always check with your doctor first to see if he has any recommendations. Although fruits and vegetables are the best sources for antioxidants, the problem with them is that they are produced by the use of chemical herbicides, pesticides, and different types of fertilizers. Over the years, studies have shown that fruits and vegetables which are organically grown are high in antioxidants, and boast a much higher concentration than those that have been produced commercially. If you use vitamin E and C together, you ll notice that scars and other harmful defects on your skin will start to heal as well. You can find vitamin C in many fruits and vegetables, although oranges will give you the most amounts. Orange juice is a great way to get your daily dose of vitamin C, as all you need to do is drink a few glasses of it a day.