If you are using time released supplements, you should take them with food to ensure that they move through your body at the right pace and release the proper amount of nutrients and vitamins your body needs at the right time. Vitamins that are water soluble are the easiest to use, as they will pass through the body easily and quickly, and should be taken three times a day. If you are looking to take, or currently taking calcium supplements, you should take them either before or after your meal, with a large glass of liquid, preferably water. If you are using chewable calcium supplements, then you should make sure that you chew the pills thoroughly before you swallow. If you have trouble chewing them, you should always let them dissolve in a glass of water or juice then slowly drink once it is dissolved. Even though you can look for vitamins that provide energy, it would be in your best interest to find those that can be effective with fighting fatigue as well. There are vitamins, nutrients, and supplements that are great for fighting fatigue and helping the body stay alert. The vitamin known as NADH is very powerful for energy, although many people aren t aware of it. If you don t use vitamin E, in this situation, the blood will stop flowing and the arteries will begin to get backed up. As most of us know, this is the main cause of heart attacks, high blood pressure, and other serious diseases. Even though many researchers and doctors have linked vitamin E to preventing cancer, this hasn t been conclusively proven. Tendons and ligaments throughout your body need vitamin C in order to remain healthy and strong. Depending on your current health situation, it may be in your best interest to take vitamin C supplements along with vitamin E. Together, the combination of the two will work side by side, and enhance their overall impact on your body and your health. Keep in mind that even though you may be taking vitamins that contain antioxidants, you ll still need to remain on a healthy diet. You ll need food that contains the minerals and vitamins you need as well, although the supplement vitamins will give you more. You can also use vitamins and supplements that contain antioxidants if you aren t able to eat the right foods that contain these precious nutrients.