These types of cooking use less fat in the cooking process and are usually much lower in calories. - Plain bread or rolls are low in both fat and calories. When you add the butter and oil, you increase the fat and calorie intake. - As key ingredients to your meal, choose dishes with fruits and vegetables. Eating Healthy For Vegetarians The vegetarian way of eating can be a very healthy style of eating. The rules still apply with healthy eating, although you should add variety, balance, and moderation. A vegetarian is someone who avoids all types of meat, whether it be hamburgers, hotdogs, chicken, or even fish. Allow your children to use the microwave often, as most breakfast foods can be prepared in under 5 minutes. 8. Allow your kids to eat in the car or on the way to school. There are several foods that you can eat for breakfast, even leftovers from supper if they are sufficient. You can eat bagels, pizza with fruit juice, pretzels, or the normal bacon and eggs that breakfast is known for. Fiber Fiber can help to prevent constipation, which is a common pregnancy problem. You can find fiber in whole grains, fruits, and even vegetables. Fiber supplements such as Metamucil and Citrucel are safe to take during pregnancy. Protein Unless you happen to be a strict vegetarian, your protein intake is not normally a problem for women who eat a healthy diet. Sometimes they won't feel thirsty, while other times it's too much work to pour a glass a water. With this in mind, it's recommended that they drink at least 1 ounce of water for every 2.2 pounds of weight. Protein At this stage in life, protein is very important. Protein is needed to support a healthy immune system and prevent the wasting of muscle. Never eat bread before bed, and make sure to avoid the butter. Choose fish or poultry for your meal instead, and include vegetables as a side dish. Even though it may sound hard, eating healthy on vacation isn't really that difficult. All you have to do is use a little will power, and pass up foods that you know aren't good for you.