Decide on what your children will wear to school before you go to bed and locate lost shoes for the following day. 3. In the morning, get up 15 minutes earlier. 4. Give up computer games and morning television. 5. Have healthy foods on hand. You should also shop for breakfast foods with your kids and take into account their personal preferences. Learn about how to prepare foods Instead of deep frying, try grilling, stir frying, microwaving, baking, and even boiling. You should also try fresh or even dried herbs and spices to add flavor to your food. Before you eat any type of meat, be sure to trim the fat and skin off of it. 3. Avoid a lot of sugar Drinks that contain sugar are a major source of empty energy. Other fish are great to, although Omega 3 may help to get your cholesterol down to a healthier level. Choosing healthy fats and oils Saturated fat will increase the risk of heart disease. It's found in meat, butter, and even coconut oil. You should avoid them until your cholesterol levels are down and you are at a healthy weight. You should vary your protein as well, with more fish, beans, peas, and nuts. When cooking your food, you should also limit solid fats such as butter, margarine, shortening, and lard. These foods may add flavor to your dishes, although they can also help raise your cholesterol as well. Therefore, you should try to add these foods and any foods that happen to contain them. If you give your child the choice between healthy food and junk food, you normally won't like the results. Even though it isn't possible to get a child to like all healthy foods, there are some ways to get your child to try and hopefully like at least a few of them. You can be as creative as you like, as getting kids to eat healthy foods can be a little harder than you may think. You can use canola oil in sauting, as a marinade and even in low temperature stir frying. It has a bland flavor, which makes it a great oil for foods that contain many spices. Unlike other oils, this one won't interfere with the taste of your meal. 2. Olive oil olive oil offers a very distinct flavor with plenty of heart healthy ingedients.