Relying on energy bars and drinks. Although they are fine every once in a while, they don't deliver the antioxidants you need to prevent cancer. Fruits and vegetables are your best bets, as they are loaded in vitamins, minerals, fluid, and fiber. 3. Skipping breakfast. Skipping breakfast is never a good idea, as breakfast starts the day. Bring your lunch Although a lot of people prefer to eat fast food for lunch, you can save a lot of money and actually eat healthier if you take a few minutes and pack a lunch at home. Even if you only do this a few times a week, you'll see a much better improvement over eating out. Stock your home As important as it is to get the bad food out of your house, it's even more important to get the good food in! - As key ingredients to your meal, choose dishes with fruits and vegetables. Both fruits and vegetables are great sources of dietary fiber as well as many vitamins and minerals. - Choose foods made with whole grains, such as whole wheat bread and dishes made with brown rice. - If you crave dessert, look for something with low fat, such as berries or fruit. Have healthy foods on hand. You should also shop for breakfast foods with your kids and take into account their personal preferences. 6. Set the cereal out the night before. For younger children, fill a zippered plastic bag with her portion, then add the milk in the morning. 7. Allow your children to use the microwave often, as most breakfast foods can be prepared in under 5 minutes. This label can be found on the food package and will tell you all the information you need to know about the food item. By picking your foods wisely and watching what you eat, you'll help control your lifestyle. Exercise is great as well, as it goes along perfect with a healthy eating lifestyle. No matter what your age may be, eating healthy will help you keep your active lifestyle for years and years - even help you and your health in the long run as well. Some of them you are already familiar, such as kidney beans in chili, refried beans in Mexican dishes, red beans and rice, and pinto beans. Although some beans taste good as they are, others are available with different flavors to help enhance their taste. Nuts are hihg in protein, although they deliver a lot more fat than beans, which means you should enjoy them in moderation.