Although some beans taste good as they are, others are available with different flavors to help enhance their taste. Nuts are hihg in protein, although they deliver a lot more fat than beans, which means you should enjoy them in moderation. By having one cup of cooked beans, you'll get the same amount of protein as eating two ounces of meat! Shopping alone will prevent this, and ensure that you only buy the foods you need. 2. Water or milk instead of soft drinks You can still enjoy your favorite drinks at a sporting event or night out, although you should stick with the smallest size when shopping to save money and calories. Children and even adults need milk or milk products on a daily basis. Eating Healthy On The Run Whether your traveling on the go or around the home, you don't need to give up healthy eating simply because you are on the run. The fact is, healthy eating is even more important when your trying to keep up with a busy schedule. Having a good diet will help your body to handle stress better. During holiday parties and at family dinners, feel free to sample foods although you shouldn't splurge. Decide on what you plan to eat in advance, then stick to your plan. Eat plenty of vegetables, fruit, low fat dressings, and slices of lean meats. Before you go to a party, eat a small snack to help curb your appetite. Eating For A Healthy Heart Bad cholesterol or a bad diet is something we all experience at some point in time. It's impossible to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing heart attacks. You should try to eat as many foods as possible from the bottom of the food pyramid. If you gain weight too slow, try eating small meals and slightly increase the fat in your diet. You should always eat when you are hungry, as you are now eating for 2 instead of one. Calcium By the second trimester, you'll need around 1,500 milligrams of calcium each day for your bones and your baby', which is more than a quart of milk.